Paleo Frozen Slow Cooker meals

The Actors
Smokey Roast: The Actors

So much of my day to and from work is rush-faster-leaner-stronger…….so when it’s time to sit down and enjoy dinner — I would rather pass on the tasteless meat mash. My slow cooker focus is: quick, easy, less than a million ingredients/steps, and delicious.

When a friend mentioned she was making “SLOW COOKER KOREAN GRASS FED SHORT RIBS” I was intrigued. Could be slightly amazing. Two recipes later….and I have the prospects of decent exciting dinners that happen to be Paleo — I count that as a win.

To me, the Korean Short Ribs are more complicated than simple (you have to brown, chop, blend, prep stuff). The recipe is here: I made it anyway.

My other adventure for today was “Smokey Roast” which had equal praise and was quite simple to make.

Stir “The Actors” in a bowl, thoroughly cover/rub into 2.5 lbs beef chuck roast, brown in coconut oil (5 min each side). Chop 1 onion. Put in bag. I stopped there. I’ll add 3/4 cups water when I cook it for 7-8 hours. We’ll see how I did! The recipe came from here:

I love rectangular teaspoons/tablespoons
I love rectangular teaspoons/ tablespoons

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